Yoga, Retreats, & Coaching
Welcome!
I’m Lauren, a yoga teacher, retreat creator and ICF certified coach, here to guide you through life’s ebbs & flows…
This is your space to Connect, Move, & Be Inspired through yoga, meditation, chakra psychology, moon cycles & more. Join us in a class, on a yoga retreat, or online, as we combine the physical with the spiritual.
As a 350hr registered yoga teacher with 9 years of teaching experience, specialised in Vinyasa, Mandala, and Yin Yoga, I’d like to take you on a journey of self-discovery so that you can learn for yourself the benefits of the practices, rituals and teachings that have transformed my life and countless others.
I also welcome you to dive deeper on your self-development & personal fulfilment journey with 1:1 Life & Career Coaching.
For those making the epic journey from Maiden to Mother, I am a qualified pregnancy and post-natal yoga teacher offering classes in Barcelona.
Yoga classes in Barcelona
Online and in-person yoga classes in Barcelona in English, led by an experienced and friendly teacher.
Join me every week for Lunar yin yoga, or meet us by the beach for a blissful beach flow. I also host monthly New Moon Lunar Yin Yoga classes online.
Life / Career Coaching
My aim is to empower, guide and support you through the inevitable ebbs and flows of life, love and career. We will partner in a thought-provoking and creative process that will inspire you to reach your personal & professional potential.
Yoga Retreats in Spain
From the sun-kissed shores of the Mediterranean to the rugged beauty of the Spanish countryside, the rich tapestry of culture, and vibrant cities, there's something truly magical about Spain that makes it an ideal and diverse destination for a yoga retreat.
Why work with me?
I've been working in the wellness world for almost a decade and what I have discovered first hand is that health is not just a one-dimensional word. You can be physically fit and eat well, but have negative thoughts that sabotage your every interaction. You can 'do the work' with a therapist but still see the same patterns repeating again and again. Your life can look perfect on the outside whilst internally your anxiety levels are eating away at your mental health and hormone system.
Health is a whole body, mind and spirit approach. It encompasses our movement, mindset, monthly rhythms and much, much more.