Pregnancy Yoga
Pregnancy & Post-Natal Yoga classes in English in Barcelona
Pregnancy Yoga is the perfect place to connect with your body & baby at a time when so much is changing and a new version of you is being formed. As you make your way from Maiden to Mother (or Mother, again) anxieties can spiral, but by connecting with soothing breath work and rhythmic, safe movements, we find our way back to balance, together in community.
I have trained with Uma Dinsmore-Tuli in Therapeutic Yoga Teacher Training for Empowered Pregnancy, Birth and Postnatal Recovery. The classes are nurturing, uplifting, gentle and supportive.
Private 1:1 classes available from my home studio in Barcelona.
Group Prenatal Yoga classes every Friday, 11am at Centro Sarana, Barcelona.
“When a woman is properly taken care of and nourished in pregnancy, the child will be very awake, very intelligent, very spiritual - I have seen this over and over!” - Dr Padma
If the time you would like to book is not available, send me an email with your preferred time: laurenbradyyoga@gmail.com
Practice Prenatal Yin Yoga online with me!
Meet me on the mat from the comfort of your casa for a 30-minute yin yoga pregnancy practice that is suitable for all trimesters.
Stay supple, without over-stretching, as I guide you through this practice (with minimal props) that you can return to any time you need to rest your mind and reconnect with your body. Only €10.
When booking, choose any available time slot, you will receive an email straight away with the link to the video and can practice any time you like!
