Yoga for Beginners - Part 2: How can yoga help to cultivate a healthy mindset?

The practice of yoga brings us back into our PNS, rest and digest, stay and play mode. On a physical level, our heart rate slows, our breath deepens and blood flow can more easily reach our reproductive organs. On a mental and psychological level, we feel at ease. It is from this place of restful awareness that we notice our behaviours, our thoughts, our instinctive reactions.