Just like the moon, we have our own cycles
Ah nature. Whether it’s the tides of the ocean, the seasons, moon cycles or our own menstrual cycle, nature teaches us so much about the phases we go through, of ebbing and flowing, socialising and withdrawing, confidence and self-criticism, especially as women.
Balancing our Yin & Yang
They say that the yoga mat is a mirror that reflects back to us who we really are. I am someone who likes to move, to achieve, to push forwards, and so this is (was) reflected back to me in my practice.
Yoga for Beginners - Part 1: Benefits of the practice
For me, the practice of yoga has been the only form of movement that I’ve committed to consistently over a 10-year period mainly for the benefits it gives me off the mat.