Balancing our Yin & Yang
They say that the yoga mat is a mirror that reflects back to us who we really are. I am someone who likes to move, to achieve, to push forwards, and so this is (was) reflected back to me in my practice.
Yoga for Beginners - Part 1: Benefits of the practice
For me, the practice of yoga has been the only form of movement that I’ve committed to consistently over a 10-year period mainly for the benefits it gives me off the mat.
Flowing with the cycles of the Moon
In our yoga practice we’re taught to pay attention to our physical, emotional and energetic bodies - we connect to our breath, the sensations and the energy we’re feeling that day.