Boosting our Solar Plexus (warrior) energy
The Solar Plexus relates to our self-esteem, our willpower, our sense of personal power or warrior energy. This chakra causes us to address questions around our association with the word power - do we feel powerful or weak? Domineering or submissive? Aggressive or passive? And do we know that there’s a middle ground where our own personal empowerment doesn’t need to mean the diminishment of someone else's…
Study thy self, discover the divine
As I always say in class, yoga is not just what we do on the mat. One of the tools that has been most beneficial to me in my daily life is Svadhaya ~ or self-study.
Over the last decade or so, I’ve been delving in to the world of astrology, psychology and more recently human design as a way to understand myself a little bit more and to help me to grow.
Yoga & The Elements
Earth, Air, Water and Fire: Do you know your dominant element?
We all have all of the elements within us, but there will be one (or for some two) that appear as the most dominant for you personally and which drive your thoughts, actions, relationships and motivations. Read on to discover more…