Study thy self, discover the divine
As I always say in class, yoga is not just what we do on the mat. One of the tools that has been most beneficial to me in my daily life is Svadhaya ~ or self-study.
Over the last decade or so, I’ve been delving in to the world of astrology, psychology and more recently human design as a way to understand myself a little bit more and to help me to grow.
Yoga & Astrology
Yoga & Astrology are two modalities that have had a huge impact on my life. Although they stem from different lineages, for me, they are inexplicably linked. Both teach us to turn inwards, to understand ourselves and to explore meaning, developing awareness of our habits, our tendencies, our natures. They’re both about bringing all of the parts of ourselves to the surface; to accept, to love and to eventually bring them into a place of balance so that we can find peace and then extend that peace outwards.