Libra Season & The Autumn Equinox, 2023
New moon, Moon Yoga, lunar yoga Lauren Brady New moon, Moon Yoga, lunar yoga Lauren Brady

Libra Season & The Autumn Equinox, 2023

Libra season begins tomorrow, alongside the Autumn Equinox. The balance of light and dark, night and day, yin and yang takes place in the sign of the scales, calling for us to find our inner balance.

This time of year signifies the shift from the Spring and Summer “yang” months, to the Autumn and Winter “yin” months. It’s time to turn yinwards…

Read More
The New Moon in Virgo, September 2023
New moon, Moon Yoga, lunar yoga Lauren Brady New moon, Moon Yoga, lunar yoga Lauren Brady

The New Moon in Virgo, September 2023

The Summer is always a bit of a free-for-all when it comes to routine and regular self-care practices, which is why it's almost a relief when September comes around and we can finally get our lives back to some kind of structure. It's that 'back to school' energy that we always feel no matter how many years we can count since we last heard a school bell. 

Read More
Just like the moon, we have our own cycles
Moon Yoga Lauren Brady Moon Yoga Lauren Brady

Just like the moon, we have our own cycles

Ah nature. Whether it’s the tides of the ocean, the seasons, moon cycles or our own menstrual cycle, nature teaches us so much about the phases we go through, of ebbing and flowing, socialising and withdrawing, confidence and self-criticism, especially as women.

Read More
Flowing with the cycles of the Moon
Lauren Brady Lauren Brady

Flowing with the cycles of the Moon

In our yoga practice we’re taught to pay attention to our physical, emotional and energetic bodies - we connect to our breath, the sensations and the energy we’re feeling that day.

Read More