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All Yoga Classes
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What does it mean to be highly sensitive?
Retreats
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Mallorca Yoga Retreat November 2024
Barcelona Day Retreat: The Cauldron
SOLD OUT - Ibiza Yoga Retreat 2024
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SOLD OUT - Ibiza Yoga Retreat 2024
Retreat FAQs
Moving from a place of high self-worth
Boundaries, self worth coaching, inner foundations Lauren Brady 1/9/25 Boundaries, self worth coaching, inner foundations Lauren Brady 1/9/25

Moving from a place of high self-worth

This year, how about, you STOP pushing yourself harder, ploughing on past burnout, and drowning out the inner critic with a new outfit, health plan, or round of drinks at the weekend which only provide a temporary confidence boost.

Instead, you need to…

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The problem with boundaries
Boundaries, self worth coaching, inner foundations Lauren Brady 10/29/24 Boundaries, self worth coaching, inner foundations Lauren Brady 10/29/24

The problem with boundaries

The problem with boundaries is that we often only realise we don’t have them when it’s too late!

If you’ve ever left an interaction with someone feeling depleted, triggered, or resentful, you might want to take a look at your boundaries…

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Lauren Brady Yoga

Barcelona, Spain

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