Moving from a place of high self-worth
This year, how about, you STOP pushing yourself harder, ploughing on past burnout, and drowning out the inner critic with a new outfit, health plan, or round of drinks at the weekend which only provide a temporary confidence boost.
Instead, you need to…
The problem with boundaries
The problem with boundaries is that we often only realise we don’t have them when it’s too late!
If you’ve ever left an interaction with someone feeling depleted, triggered, or resentful, you might want to take a look at your boundaries…
Imposter syndrome: What is it and how does it hold us back?
Back in my London days, I used to practice yoga several times a week at a yoga studio in Fulham.
Despite being a qualified and experienced yoga instructor (with several regular teaching slots at other amazing studios), I never once dared to ask if I could have a teaching slot there. 🫣
Since there were many senior teachers at the studio who I admired, I saw it as being somewhere that I wasn’t “good enough” to teach at…