Yoga & The Elements
chakra psychology Lauren Brady chakra psychology Lauren Brady

Yoga & The Elements

Earth, Air, Water and Fire: Do you know your dominant element?

We all have all of the elements within us, but there will be one (or for some two) that appear as the most dominant for you personally and which drive your thoughts, actions, relationships and motivations. Read on to discover more…

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Balancing our Yin & Yang
Lauren Brady Lauren Brady

Balancing our Yin & Yang

They say that the yoga mat is a mirror that reflects back to us who we really are. I am someone who likes to move, to achieve, to push forwards, and so this is (was) reflected back to me in my practice.

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Yoga & Astrology
Astrology Lauren Brady Astrology Lauren Brady

Yoga & Astrology

Yoga & Astrology are two modalities that have had a huge impact on my life. Although they stem from different lineages, for me, they are inexplicably linked. Both teach us to turn inwards, to understand ourselves and to explore meaning, developing awareness of our habits, our tendencies, our natures. They’re both about bringing all of the parts of ourselves to the surface; to accept, to love and to eventually bring them into a place of balance so that we can find peace and then extend that peace outwards.

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